This course specifically targets strengthening and improving the performance of your joints (ankles, knees, hips, shoulders, wrists) as well as your spine. Its aim is to gradually restore your body to its full optimal range of movement to cope with the demands of your daily routine, whether you lead a sedentary or active lifestyle. Athletes and strength athletes enthusiasts can take advantage of this course to anticipate or resolve joint and back problems generally caused by a lack of mobility.